Despite multiple headwinds at the start of 2023, the Indian markets delivered a strong performance, posting 19-20 per cent growth for the year. Even as new records were set, investor sentiment remains strong going into 2024, given the lower inflation, expectations of steady to lower interest rates, higher economic growth, and strong inflows. However, the overriding concern for most brokerages is valuations.
Dietician Komal Jethmalani provides the right answer.
Drinking milk and dairy consumption may lower your risk of high blood pressure, scientists say.
Dietician Komal Jethmalani provides expert help.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Sedentary lifestyle habits -- especially the ones that young working professionals have developed during the COVID-19 pandemic of being at home -- can lead to infertility, alerts fertility expert Dr Gunjan Sabherwal.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Rushil Zambare, 29 from Thane shares his fitness journey.
Fitness instructor Swetha Subbiah's Instagram pics are all the motivation you need on a lousy Wednesday.
The output of eight core sectors rose 4.4 per cent in September on account of healthy performance by segments like natural gas, refinery products and cement, official data showed on Friday. The eight infrastructure sectors of coal, crude oil, natural gas, refinery products, fertilisers, steel, cement and electricity had grown by 0.6 per cent in September 2020, as per the data released by the commerce and industry ministry.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Both men and women tend to gain weight right after marriage. So, health experts have offered some tips that will help couples stay healthier together.
The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
Follow these tips on your next vacation, and you'll return home without adding any extra kilos.
Aseem Chhabra lists his favorite 2023 films -- a healthy blend of Bollywood, Hindi indies and some of the best work that is being done in Tamil, Malayalam, Kannada and Bengali cinema.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
The actor model's fitness regime will inspire your Mondays.
Wellness expert Roopashree Sharma answers your health queries.
It may prevent weight gain and provide other cardiovascular benefits.
Samreedhi Goel advises GA readers on the right way to go about losing weight.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
Dietitians agree that portion control is central to healthy eating and keeping our weight in check.
Share your diet and exercise strategies with us and other readers!
Wellness expert Roopashree Sharma answers your health queries.
Jeremy Lalrinnunga smashed two Games records on his way to a sensational gold medal win
In a nation of 1.4 billion people, where a potential new creator is born every second, we pick 25 influencers who have ruled social media this year.
A common misconception is that dieting helps you reduce weight.
Low in calories, this is a speedy midweek meal for two.
Make these simple lifestyle changes to win your fight against the silent killer
