Follow these tips on your next vacation, and you'll return home without adding any extra kilos.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
Both men and women tend to gain weight right after marriage. So, health experts have offered some tips that will help couples stay healthier together.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
It may prevent weight gain and provide other cardiovascular benefits.
'Sleep is key to staying healthy,' says television star Jennifer Winget.
You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
Reduce sodium in your diet. Stay away from processed foods and processed meats.
Executive Chef Ishika Konar of the Atmantan Wellness Centre, Pune, shares his healthy recipe.
A common misconception is that dieting helps you reduce weight.
Wellness expert Roopashree Sharma answers your health queries.
Share your diet and exercise strategies with us and other readers!
Axis Bank has strengthened its positioning -- on both the assets and liability side -- and it may be set to deliver sustained improvement in performance. The valuation gap between Axis Bank (which trades at 1.4x core book value (or BV) and peers like ICICI Bank (valued at 2x BV) is expected to narrow.
Dietitians agree that portion control is central to healthy eating and keeping our weight in check.
Samreedhi Goel advises GA readers on the right way to go about losing weight.
Actor Arjan Bajwa shares his diet and fitness secrets.
In addition to the negative sentiment as a consequence of changes announced in the Union Budget 2023-24 concerning tax treatment for debt repayment distribution, concerns about hiring slowdown and its leasing impact, as well as higher interest rates, could blight the sector in the near term.
Dietician Komal Jethmalani provides expert help.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Make these simple lifestyle changes to win your fight against the silent killer
A good lifestyle, balanced diet, physical fitness and exercise lowers the risk of obesity and thus the risk of osteoarthritis of the knee, says Dr Raviraj A.
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
'The reason why people are underweight and short is because they have not got quality food during their growing years.'
'Investors need to expect steady returns over the next one to two years with bouts of high volatility.'
Dietician Komal Jethmalani provides the right answer.
Plus size models tell us how they took charge of their lives and turned their dreams into reality.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Steffie Dsouza's incredible body transformation will amaze you.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
A sharp rally in domestic stocks from June lows has once again rendered Indian markets expensive to their emerging-market (EM) peers. The 12-month forward price-to-earnings (P/E) multiple for the Nifty50 Index is around 20.6x - 82 per cent higher than 11.3 per cent for the MSCI EM Index. India's valuation premium has hit a five-month high. This is on the back of sharp outperformance to EM and global peers from June lows and also due to earnings downgrades, following the April-June quarter of 2022-23 earnings.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
A new study revealed how popular diets helped participants lose weight and improve their health.
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